Best islands to visit in the Cook Islands

A journey to the Cook Islands offers an escape into a world where the azure embrace of the ocean meets the warm, welcoming sands of secluded paradises. This archipelago, a treasure trove of culture, beauty, and adventure, invites travellers to immerse themselves in the quintessence of island life through various Cook Islands holiday packages from Spacifica Travel. From the enchanting Aitutaki resort deals that promise luxury and serenity to the vibrant experiences awaiting in Rarotonga, each moment spent here is a step further into a dream.

Cook Islands holidays encapsulate the essence of an untouched paradise, where the soul finds harmony and the heart finds joy. These islands, scattered like jewels across the vastness of the South Pacific Ocean, offer a mosaic of experiences, each unique in its charm and allure. The allure of Cook Islands holidays is not just in the destinations themselves but in the journey of discovery, where every path leads to new stories, every sunrise brings new beauty, and every sunset promises new memories.

At the heart of these islands lies the promise of unforgettable Cook Islands holidays experiences. Whether it's exploring the lush, verdant landscapes of Rarotonga, indulging in the tranquillity of an Aitutaki resort, or uncovering the hidden gems of Atiu, there is an adventure for every traveller. The Cook Islands beckon with their siren song of crystal-clear waters, white sandy beaches, and the warm, inviting culture of their people, making every holiday here a voyage into the extraordinary.

Most popular Islands to Visit in the Cook Islands

Rarotonga: the beating heart of the Cook Islands

The island of Rarotonga is 32km in circumference. Whilst that does indeed sound small, there is so much to experience on this wonderful island. Rarotonga is home to the capital, Avarua, and the international airport, which provides domestic connections to other islands in the atoll.  Rarotonga offers visitors a variety of accommodation, activities, culture and entertainment to indulge and delight your senses.  Enjoy open air bars and restaurants offering organic, locally grown produce and freshly caught seafood. Party the night away in one of the live music venues, or take in the night markets which offer visitors the opportunity to sample traditional dishes.

From stunning beaches to lush jungles, mountains, valleys and cliffs, Rarotonga has something to please even the most discerning traveller.  Te Manga is the highest peak on the island, measuring some 652 meters above sea level.  Take a locally guided trek to the top to experience 360 degree views.  Or take the clockwise or anti-clockwise local bus to explore everything that Rarotonga has to offer. It only takes 45 minutes to travel around the island on the local bus. Or be adventurous and hire a motor scooter.

Rarotonga offers a number of hotel style resorts, self contained villas, bungalows, family friendly and adults only accommodation to suit any budget.

Aitutaki: Casual luxury in lagoon paradise

Around 260 kilometres north of Rarotonga is the breathtakingly stunning island of Aitutaki. Whilst the Poynesians were the first settlers on this island, the first documented visit of European explorers was the crew of the HMS Bounty in April 1789. The airport on Penrhyn Island was used during World War II by the allies, and after the war ended, some of the servicemen decided to call Aitutaki home. Surrounded by a turquoise lagoon and white sandy beaches, some visitors believe that this 18km squared island has one of the most beautiful lagoons in the South Pacific, possibly even in the world. Big call? Well, we invite you to find out for yourself.

The main village on the island is Arutanga.  Here is where you will find the local shops and the wharf to head out on day trips to the motus, which are the 22 small uninhabited islets surrounding Aitutaki. Tapuaetai, or One Foot Island, is one of the most popular. The snorkelling is fabulous, with an abundance of tropical marine life. Swim in the crystal waters or just perch under a palm tree and soak up the sun and the serenity.  Akaiami, Tekopua, Rapota, Moturakau and Muritapua are just some of the other motus you can visit. The island has been showcased in various television series including Survivor Cook Islands. Visit as a day trip, or opt to stay longer. Choose from one of our partner properties, ranging from 3 star to 5 star luxury options with private plunge pools or overwater bungalows.

The lesser-known islands for the adventurer!

Atiu: The island of birds and caves

Located 187km northeast of Rarotonga, Atui is also known as Enuamana, the land of the birds and is home to the Kopeka bird. The island was an active volcano and is surrounded by 6 metre high fossilised coral or makatea. It’s landscape is in stark contrast to the other islands in the Cook atoll, with stunning cliffs and limestone caves which are home to the ancestral burial sites of the Polynesian warriors. Understandably, these caves hold significant spiritual meaning to the locals. Not only is this island rich in culture and beauty, but it also is home to the Atiu coffee bean. Savour this roasted coffee with coconut cream to immerse yourself in the rich, exotic taste of the Cook Islands.  Experience the amazing island of Atiu as an add on to your Cook Island holiday.

Mauke: A Garden of Eden

Mauke is a lesser-known jewel among the Cook Islands, celebrated for its lush gardens and coral rock coastline. Known as "The Garden Island", its fertile soil fosters vibrant flora, making it a dream for plant enthusiasts. Walking the island's paths reveals local plantations, fragrant frangipani trees, and secluded picnic spots along the shoreline.

One of Mauke’s standout features is the underground cave pools, such as the Vai Tango cave. Perfect for swimming and exploring, these hidden pools are a treat for adventurous travellers. Whether you’re exploring the island on foot or by bike, Mauke delivers an experience that feels untouched by time. It’s the perfect destination for Cook Islands travel if you seek both beauty and peace.

Mitiaro: Lagoon Serenity

Mitiaro offers a rare opportunity to experience unspoiled tranquillity. Known for its freshwater pools and welcoming community, this tiny island combines rugged beauty with a deeply ingrained cultural heritage. The underground pools, Vai Nauri and Vai Tama, are must-visit spots where crystal-clear water invites you to cool off after a day of exploring.

The surrounding lagoons are a haven for snorkelling and swimming. With its limited accommodation options, Mitiaro is a true retreat, ideal for those wanting to disconnect from the hustle and reconnect with nature. Locals offer warm hospitality, often hosting visitors in traditional homestays, making your stay feel authentic and personal. Mitiaro epitomises what makes Cook Islands holidays so special.

Manihiki: The Island of Pearls

Manihiki, often referred to as the "Island of Pearls," is a remote atoll known for its black pearl farming. This cluster of coral islands surrounds a strikingly beautiful lagoon where pearl farming is the heart of the community. A visit to Manihiki offers an incredible chance to see how these rare treasures are cultivated and harvested.

Beyond pearls, Manihiki offers some of the most stunning lagoon views in the region. Kayaking or paddleboarding here is a dream, as the water glistens in shades of turquoise and green. The calm waters are also perfect for snorkelling, with coral reefs providing a glimpse into a vibrant marine ecosystem. If you're after an unforgettable Cook Islands holiday, Manihiki is well worth the journey.

Spacifica Travel are travel consultants specialising in Cook Island Holidays. Browse our latest Cook Island Travel Deals or get in touch on 1800 800 722 to book.