Rarotonga

The beating hub of the Cook Islands, laidback yet vibrant with no building higher than a coconut tree. Whether you are chasing adventure, culture, relaxation, food or family-friendly outings, Rarotonga is effectively like one big resort; everything is within easy reach and hassle-free.

Cafes, diverse restaurants and thriving open-air bars showcase the stunning local seafood, organic produce and genuinely warm hospitality. Bus services circle the island clockwise and anti-clockwise - simply wave them down as they will stop anywhere - or scoot, ride or drive the 30km circumference of the regions’ main island.

Swim with turtles, rays and schools of tropical fish in the turquoise waters; or hike through the lush mountainous interior beyond the stunning beaches and coastline. Treks and guided walks include the Cross Island Walk to the majestic volcanic peak, with its 360-degree panoramic views of stunning beauty; or take the stroll up to Hospital Hill or out to Papua Waterfall.

Coral and limestone churches host traditional services with soaring songs followed by fruit and refreshments. Accommodation options abound for all budgets, from group and self-catering beach house up to luxurious villas with private pools, and family resorts with action-packed kids clubs.

Drink in the vibrant colours and refreshing evening breeze of an island sunset before sampling the nightlife and live music with the genuinely friendly locals at clubs through a party bus. And don’t miss the Punanga Nui food market and night markets, with rich scents of home-cooked traditional food and organic coffee, colourful crafts including the distinctive handmade quilts “tivaevau” and black-pearl necklaces and jewellery.