Adventure & Outdoors

The Cook Islands offer a huge range of adventure activities and natural outdoor experiences for the enthusiastic traveller. This tropical paradise features crystal clear waters, lush rainforest landscapes, and a wealth of outdoor activities. For water lovers, the Cook Islands are a haven for snorkelling, diving, Fishing and kayaking, with vibrant coral reefs teeming with marine life. You can explore the underwater world or take a boat tour to witness stunning lagoons and secluded beaches.

For those who prefer to keep dry during their adventuring, the Cook Islands provide incredible hiking opportunities, ATV rides, Cycling, and so much more. Trails through rainforests and along rugged coastlines offer breath taking views of the islands' volcanic mountains and waterfalls. A favourite trek is the Te Rua Manga (The Needle), where you'll be rewarded with panoramic vistas of the island.

Whether you're seeking to dive into the deep blue waters, hike through untamed wilderness, or immerse yourself in local culture, the Cook Islands promise an unforgettable outdoor adventure. It’s the perfect destination for those craving both excitement and natural beauty.

Just some of the many experiences you can enjoy when visiting the Cook Islands:

Whale Watching: Between July and October, join an expert guide for a truly unforgettable experience as you witness the majestic Humpback whales on their annual migration to warmer waters. It’s an extraordinary chance to see these magnificent creatures up close in their natural habitat.

Fishing: With an abundance of deep-sea fish such as tuna, marlin, sailfish, and mahi-mahi, the Cook Islands offer world-class fishing conditions. Whether you're a seasoned angler or just a beginner, this is the perfect destination to reel in the catch of a lifetime.

Sunset Cruise: Experience the breath-taking beauty of the islands at dusk on a sunset sailing cruise. Soak up the stunning views of the surrounding coral reefs and see the vibrant colours of the setting sun.

Lagoon Cruise: From a traditional outrigger canoe to a luxury vessel, be sure to take a leisurely cruise through breath-taking Muri Lagoon or Aitutaki Lagoon, where you can explore pristine islands and swim in calm, turquoise waters.

Hiking: Lace up your boots and prepare to conquer Raemaru Mountain, where a challenging 350 metre climb rewards with breath taking panoramic views across the island. The scenic beauty of the lagoon below and the surrounding landscape make this trek an absolute must for both nature lovers and adventurers.