Diving & Snorkelling

Diving and snorkelling in the Cook Islands offer some of the most breath taking underwater experiences in the Pacific. The spectacular clear waters surrounding the islands are teeming with a variety of marine life found in colourful coral reefs. Commonly seen are sea turtles, colourful tropical fish, rays and sharks.
The Cook Islands boast a variety of dive sites, from shallow lagoons perfect for beginners to deeper, more advanced sites for experienced divers, and for snorkellers the locations and possibilities are endless to enjoy. In Rarotonga the visibility is incredible, often reaching up to 30 meters, allowing snorkelers to fully appreciate the vibrant underwater ecosystem.

Experienced dive operators offer guided tours, equipment rentals, and PADI certification courses, ensuring that everyone, from first timers to seasoned divers, can explore the mesmerizing underwater world of the Cook Islands safely. Whether you’re looking for a relaxing snorkel or an exhilarating dive adventure, the Cook Islands' pristine waters offer a unique, unforgettable experience for marine lovers.

Some of the locations that are not to be missed:

Muri Lagoon: Located on the south eastern coast and one of the best places to snorkel in Rarotonga, Muri Lagoon is home to vibrant coral gardens and tropical fish. Plus, the shallow and calm waters are perfect for beginners.

Aitutaki Lagoon: One of the most beautiful and pristine snorkelling and diving destinations in the Pacific, Aitutaki Lagoon is world-renowned for its clear blue waters where you can swim with vibrant fish and even giant clams at the reef’s edge.

One Foot Island: Discover pristine coral reefs and a wide variety of marine life, including sea turtles, rays, and colourful fish. One Foot Island boasts picturesque white sand beaches and crystal-clear waters, making it an idyllic tropical getaway.

Rarotonga Reef: The reef surrounding Rarotonga is a diver’s paradise, offering a wide range of underwater experiences. Explore dramatic drop-offs, caves, and wrecks, all teeming with marine life from sharks to shoals of rainbow fish.