Nestled in the heart of the South Pacific Ocean, the Cook Islands offer a perfect blend of natural beauty, Polynesian culture, and laid-back charm. From pristine beaches and vibrant coral reefs to lush rainforests and welcoming locals, the Cook Islands promise an unforgettable tropical escape filled with ease. In this travel guide, we'll explore everything you need to know to make your Cook Islands holiday with Spacifica Travel the best that it can be.

Passport and Visa Requirements for Australians

For Australians planning to visit the Cook Islands, a valid passport is required with at least six months of validity from the date of entry. Fortunately, Australian citizens do not need to obtain a visa for stays of up to 31 days. However, if you plan to stay longer, you may need to apply for an extension or visa renewal. Middle names are not required for hotels or flights at this stage, but with immigration needs subject to change it is recommended to reconfirm this closer to booking.

Travel Insurance

While the Cook Islands boast a relatively low crime rate and health care facilities and doctoral training from New Zealand, travel insurance is still recommended to cover unexpected emergencies, medical expenses, and unforeseen cancellations. Ensure your insurance policy includes coverage for activities such as snorkelling, diving, and hiking, which are drawcards for tourists.

Currency and General Cost

While the Cooks have their own unique currency, the main local currency used is the New Zealand Dollar (NZD). Most major credit cards are widely accepted, but it's a good idea to carry some cash for smaller purchases and transactions like the markets. ATMs are available on the main islands of Rarotonga and Aitutaki, but they may not be as readily available on the outer islands.

As for general costs, you can expect to spend around 50-100 NZD for a mid-range meal, while the night markets and local takeaway shops can be great choices if looking to stick to a budget for food.

How to Get There and How Long to Stay

The main gateway to the Cook Islands is Rarotonga International Airport (RAR), which receives direct flights from Sydney and Auckland out of the southern hemisphere. Flight duration is around 6 hours from Sydney and 4 hours from Auckland.

Once you arrive in Rarotonga, inter-island travel to other islands, such as Aitutaki, is possible via domestic flights with Air Rarotonga. Domestic flights operate multiple times per day between Rarotonga and Aitutaki, with flight durations of approximately 50 minutes.

When planning your itinerary, consider spending at least a week in the Cook Islands to fully experience its beauty and charm. However, if time permits, a two-week stay allows for exploration of an outer island or two while allocating time to the state of utter relaxation that the Cook Islands naturally imbues.

Top 3 Things to See or Do

1. Aitutaki Lagoon Cruise: Embark on a full-day cruise to Aitutaki Lagoon, often referred to as the "most beautiful lagoon in the world." Sail across crystal-clear waters, visit uninhabited islands, and snorkel among vibrant coral reefs teeming with marine life. Don't miss the chance to swim in the famous "Honeymoon Island" and enjoy a traditional Cook Islands barbecue lunch on board.
2. Te Vara Nui Village Tour and Overwater Night Show: Immerse yourself in Cook Islands culture with a visit to Te Vara Nui Village on Rarotonga. Take a guided tour of the village to learn about traditional Polynesian customs, crafts, and cooking techniques. Experience an electrifying cultural show featuring captivating drumming, vibrant costumes, and mesmerising dance performances, followed by a delicious buffet dinner featuring local delicacies.
3. Cross-Island Trek: Lace up your hiking boots and embark on a scenic trek through the lush rainforest of Rarotonga. The Cross-Island Trek takes you from the rugged interior of the island to its dramatic coastline, offering breathtaking views of waterfalls, mountain peaks, and turquoise lagoons along the way. Be sure to bring plenty of water, sturdy footwear, and a sense of adventure for this unforgettable outdoor experience. A guide is required for this journey.

Plan ahead and book with ease

The Cook Islands offer a slice of paradise in the heart of the South Pacific, where azure waters, white-sand beaches, and warm hospitality await. Whether you're seeking relaxation on the beach, adventure in the great outdoors, or immersion in Polynesian culture, the Cook Islands have something for every traveller. When you plan ahead and book with Spacifica Travel you are setting yourself up for a truly memorable Cook Islands holiday. See our package deals online or contact our expert team for assistance.

Photos courtesy of Cook Islands Tourism, Alexandra Adoncello, Ben Teina